One of my goals for early part of 2023 is to set a new personal best time at a bike race that I’m entered in for the third year in a row. To do that I’m watching my diet much more carefully than I typically do at this time of year. Like many people, foods that contain lots of cheap carbohydrates are my Achilles heal when it comes to sticking to my nutrition plan. Why is that? And what impact does that have on my body? Those questions and more are answered in a TED-Ed lesson titled How Do Carbohydrates Impact Your Health?
How Do Carbohydrates Impact Your Health? explains what carbohydrates are, common food sources of carbohydrates, and how are bodies use carbohydrates. The lesson also explains what can happen to our bodies when we consume too many carbohydrates.